5. Maintain Focus Under Pressure
Why Focus Matters
Ever feel your mind racing at the worst possible moment? Whether you’re in the middle of a crucial game or a high-stakes exam, focus is the anchor that keeps you calm and composed.
Tools for Staying Focused
- Practice Mindfulness: Spend five minutes daily focusing on your breath, especially in stressful situations.
- Deep Breathing Exercises: Try box breathing—inhale for four seconds, hold for four, exhale for four, and hold for four.
Benefits Backed by Science
Mindful practices are proven to reduce cortisol levels (the stress hormone), helping you stay calm under pressure. The Greater Good Science Center at UC Berkeley highlights mindfulness as a key strategy for mental well-being.
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