Psychology Tricks for Extreme Confidence (IT WORKS)

Confidence isn’t just in the mind—it’s in the body too. The Power Pose leverages the connection between your physical stance and your mental state. Standing tall, with your shoulders back and head high, isn’t just about looking confident. This posture actually triggers the release of testosterone (the power hormone) and reduces cortisol (the stress hormone).

Before your next big presentation or meeting, take a moment to stand in a power pose. It might feel awkward at first, but trust the science—your brain will follow your body’s lead, and soon, confidence will become your default setting.