Friendships are one of life’s true gems, aren’t they? They’re the people who make us laugh so hard we cry, who offer wisdom when we feel lost, and who stick by us during even the messiest chapters of our lives. But here’s the kicker—not every friend needs to be everything to us. That’s where the 7 Friends Theory comes in.
This TikTok-fueled theory suggests you only need seven types of friends to feel fulfilled in your social circle. Intrigued? Same here. The idea is not about overloading your life with acquaintances but instead focusing on building deep, meaningful relationships that serve different roles.
Still, wondering how this actually works and whether you already have your seven? Stick with me, and we’ll explore it all.
What Is the 7 Friends Theory?
The 7 Friends Theory emerged from TikTok and has since captivated people worldwide. The concept is simple yet fascinating—it identifies seven distinctive roles of friends in your life. Instead of leaning on one “ride-or-die” for everything, the theory says having specific types of friends ensures balance and support across all areas of life.
These roles include:
- The friend who’s been there since childhood
- The friend who could make you laugh in any situation
- The friend you barely talk to, but nothing changes when you do
- The friend you tell everything to
- The friend who feels more like family
- The friend you can’t imagine not being friends with
- The friend who knows all your messy relationship drama
Sound familiar? Or maybe you’ve realized a few gaps you’d like to fill. Either way, this theory values quality over quantity regarding your friendships.
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